Are you tired of the stubborn belly weight that seems to accompany menopause? Taming the Meno-Belly is a compassionate and practical guide designed to help you understand and address the hormonal changes causing this common challenge. Through insightful explanations and evidence-based strategies, you’ll learn how to work with your body, not against it, to regain balance, boost energy, and feel your best. With a focus on the right foods, lifestyle shifts, and tips for maintaining emotional wellness, this book is your partner in transforming menopause from a struggle into an empowering journey toward vibrant health.