Blog | Calm Canvas

Nov 113 min read

Digital Detox: Reducing Screen Time for Better Hormonal Health

These days, it seems like we’re constantly connected to our screens, from checking emails to scrolling through social media or unwinding...

Oct 303 min read

Step Into Nature: How Going Barefoot Boosts Health and Happiness

Have you ever noticed how good it feels to kick off your shoes and walk barefoot on grass, sand, or soil? That sensation of freedom and...

Oct 302 min read

The Hidden Costs of Shallow Breathing on Body and Mind

Why is the way you breathe important: t he way you breathe plays a crucial role in your overall health, delivering oxygen to every cell...

Oct 162 min read

The Power of Hydration in Managing Menopause Symptoms

Hey ladies, let’s chat about something simple, yet so powerful—water! Yes, I know, you’ve heard it before, but trust me, hydration is an...

Oct 162 min read

Self-Care Rituals for Women in Menopause

Hey lovelies, let’s talk about something we all deserve—self-care. I know, life is busy, and taking time for yourself can sometimes feel...