Hello & Welcome to Calm Canvas
If you're struggling with the emotional, physical, and psychological rollercoaster of peri-menopause or menopause, you've arrived at the right place. The good news is that menopause symptoms & challenges can be managed naturally & with a holistic approach. As a Menopause Wellness Coach, I can help you if you're experiencing any of the following:
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you are struggling with brain fog, fatigue, irritability & insomnia
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you are unhappy with the changes to your waistline (meno-belly) and your body
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you are frustrated with the unpredictable symptoms of menopause and feel you have lost control over your mind and body
It doesn't have to be this way. Don't allow menopause to take over your life. Together we can embark on a transformative journey, and work towards a new beginning filled with growth, well-being and renewed energy.
Supporting You Financially
If you feel that you would benefit from coaching but are struggling with money, I am happy to discuss different ways to make it within your reach. You can pay monthly or in installments for coaching packages.
My dream is to help as many women as possible to flourish during menopause.
Our Creations
Join a Challenge
Meet your Coach
Sonja Bonitto is the CEO and owner of Calm Canvas. And is a certified Menopause Wellness Practioner, Life Coach & CBT Trainer (cognitive behavioural therapy) She is passionate about nutritional education and holistic practices, inspired by naturally healing her cancer in 2023. She believes in the power of retreating & connecting with nature....
Winsome Bonitto, London
I bought the Daily Journal with the cover feature “Nothing is Impossible” It arrived so beautifully packaged and presented. I must say how pleased I am with its creative design.
The main heading on each page is thought provoking to get your brain into gear. I like that this includes a self-care section reminding me to do something for me daily. I would recommend this journal it really helps you focus your mind on preparation or at the end of the day to evaluate your plans and out it turned out.
Eva Maria Wackerle, Austria
Glücklich über das liebevoll gestaltete Tagebuch
Ich möchte mich von ganzem ❤️ für das wunderbare, liebevoll gestaltete Tagebuch bedanken.
Jeden Abend lasse ich meinen Tag revue passieren und es ist erstaunlich wieviele positive Dinge und Gedanken ich dazu niederschreiben kann.
Deanna Moore, Northern Ireland
I just started using my Daily Journal. I like the mood/emotion tracker where you can reflect on how you're feeling/doing that day. You can then log what you are grateful for for that day which gets you into positive thinking and reflection. There will always be something you are grateful for in a day and it gets you thinking about that.
Then there's the self-care section where you can log something you have done for your physical/mental well-being and I really like that it gets me focused on doing self-care and not get too wrapped up in what I have to do for the day.
Magilligan Point
Limavady
Northern Ireland