Nourish to Flourish

Hello & Welcome to Calm Canvas

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Does this sound like you?

Do you ever feel like your brain has been hijacked by a thick cloud of fog?
Are you snapping at loved ones one minute and fighting back tears the next? ?
Does exhaustion hit you like a ton of bricks—even after a full night’s sleep?
Has your waistline suddenly developed a mind of its own (hello, meno-belly!)?
Do you feel like you're losing control over your body, your mind, and your emotions?

You are NOT alone. And no, you’re not going crazy.

Menopause can feel like a wild rollercoaster, but here’s the truth:
You don’t have to just "put up with it."
You don’t have to suffer in silence.
And you definitely don’t have to figure it out all on your own.

I’m here to help.

As a Menopause Wellness Coach, I help women like you take back control with a personalized, holistic and spiritual approach—so you can feel more energized, clear-headed, and confident in your own skin again.

### Say goodbye to frustration and hello to balance.
### Learn how to manage your symptoms naturally.
### Feel like YOU again.

You deserve to flourish during menopause—not just survive it. Let’s make that happen together.

Explore my coaching packages today & take the first step towards feeling better.

Supporting You Financially

I believe every woman deserves support, no matter her financial situation. Flexible payment options are available—so let’s chat and find a way that works for you.

A Journey Back to Strength

"When I was diagnosed with breast cancer, I felt utterly overwhelmed—lost, frightened, and struggling with constant brain fog. I needed to regain my energy, focus, and clarity to make informed decisions about my health without giving in to fear and pressure. Friends recommended I reach out to Sonja, and I’m so glad I did.

Even while I was in hospital, Sonja made herself available—reaching out via phone, Zoom, and WhatsApp. With her guidance, I received personalized coaching that included mindset strategies, light exercise, breathing techniques, and specific supplements and herbal recommendations. Over the course of several months, I felt a remarkable calm set in. I regained my focus and, most importantly, I felt in control of my life again.

Today, I’m back at work, enjoying skiing, and feeling healthier and more vibrant than ever. I cannot thank Sonja enough for helping me find my way during one of the most challenging times in my life."

— A Grateful Client from Austria

Meet your Coach

Sonja Bonitto is the CEO and owner of Calm Canvas. And is a Certified Menopause Wellness Practioner/Nutritionist, & CBT Trainer (cognitive behavioural therapy) She is passionate about nutritional education and holistic practices, inspired by naturally healing her cancer in 2023. She believes in the power of retreating & connecting with nature....

Our Creations

Winsome Bonitto, London

I bought the Daily Journal with the cover feature “Nothing is Impossible” It arrived so beautifully packaged and presented. I must say how pleased I am with its creative design.
The main heading on each page is thought provoking to get your brain into gear. I like that this includes a self-care section reminding me to do something for me daily. I would recommend this journal it really helps you focus your mind on preparation or at the end of the day to evaluate your plans and out it turned out.

Eva Maria Wackerle, Austria

Glücklich über das liebevoll gestaltete Tagebuch

Ich möchte mich von ganzem ❤️ für das wunderbare, liebevoll gestaltete Tagebuch bedanken.
Jeden Abend lasse ich meinen Tag revue passieren und es ist erstaunlich wieviele positive Dinge und Gedanken ich dazu niederschreiben kann.

Deanna Moore, Northern Ireland

I just started using my Daily Journal. I like the mood/emotion tracker where you can reflect on how you're feeling/doing that day. You can then log what you are grateful for for that day which gets you into positive thinking and reflection. There will always be something you are grateful for in a day and it gets you thinking about that.
Then there's the self-care section where you can log something you have done for your physical/mental well-being and I really like that it gets me focused on doing self-care and not get too wrapped up in what I have to do for the day.